Brussels Sprouts Hash and Eggs

cast iron pan with brussels sprouts hash and eggs

This recipe is from Good and Cheap.

Good and Cheap cover 2nd edition

Good and Cheap is a gorgeous cookbook for people with limited income, particularly on a $4/day food stamps budget. The PDF is free (ahora en Español!) and has been downloaded more than 15,000,000 times. I have more cookbooks, too!

This brussels sprouts hash and eggs is a great light lunch or side dish. The brussels sprouts get salty and tangy from the olive and lemon, then crispy and caramelized on the bottom. Mix in the little bit of fat from the egg yolk, and wow is this delicious. I make this often at food demonstrations and workshops and it is always a hit!


cast iron pan with brussels sprouts hash and eggs
Brussels Sprouts Hash and Eggs
Print Recipe
Brussels Sprouts Hash and Eggs is a great light lunch or side dish. The Brussels sprouts get salty and tangy from the olive and lemon, then crispy and caramelized on the bottom. Mix in the little bit of fat from the egg yolk, and wow is this delicious.
Servings
2
Servings
2
cast iron pan with brussels sprouts hash and eggs
Brussels Sprouts Hash and Eggs
Print Recipe
Brussels Sprouts Hash and Eggs is a great light lunch or side dish. The Brussels sprouts get salty and tangy from the olive and lemon, then crispy and caramelized on the bottom. Mix in the little bit of fat from the egg yolk, and wow is this delicious.
Servings
2
Servings
2
Ingredients
  • 4 cups brussels sprouts finely chopped
  • Salt and pepper
  • 1 Tbsp butter
  • 3 cloves garlic finely chopped
  • 6 olives finely chopped
  • 2 large eggs
  • lemon juice
Instructions
  1. Chop off the ends of the sprouts. Slice them in half, then finely shred each half. Place the shreds in a bowl and sprinkle with salt and pepper.
  2. Melt the butter in a non-stick pan on medium-high heat. Swirl it around to coat the pan. Add the Brussels sprout shreds and garlic, then leave it to cook for about 1 minute. Mix it up and toss it around. Add the olives and mix again.
  3. Crack the eggs into separate areas of the pan. Sprinkle them with salt and pepper. Pour in 2 tablespoons of water and cover with a lid. Let the eggs steam, undisturbed, for 2 minutes.
  4. Once the whites of the eggs are cooked through, turn off the heat and sprinkle everything with lemon juice.

2 Comments

  • betsy says:

    This is SO GOOD, thanks! I have the cookbook and haven’t made much yet–but I have made this three times! I have used shredded cabbage instead of the brussels sprouts, and that’s good too–

  • Angel says:

    This is one of my favorite cookbooks… that being said, this is an amazing recipe with few ingredients but tons of flavor!

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Leanne Brown

Hi, I'm Leanne Brown. I’m a bestselling cookbook author. I want to help you find peace, healing and freedom through cooking.

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My newest creation, Good Enough, is a self-care cookbook that offers personal and vulnerable storytelling, delicious recipes, and encouraging advice to teach you how to accept yourself, love yourself, and find peace through the act of cooking. Learn more here!

Good and Cheap cover 2nd edition

Good and Cheap is a gorgeous cookbook for people with limited income, particularly on a $4/day food stamps budget. The PDF is free (ahora en Español!) and has been downloaded over 15,000,000 times. For more info, see All About Good and Cheap and Donation Impact.

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