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Brussels Sprouts Hash and Eggs

cast iron pan with brussels sprouts hash and eggs

This recipe is from Good and Cheap.

Good and Cheap cover 2nd edition

Good and Cheap is a gorgeous cookbook for people with limited income, particularly on a $4/day food stamps budget. The PDF is free (ahora en Español!) and has been downloaded more than 15,000,000 times. I have more cookbooks, too!

This brussels sprouts hash and eggs is a great light lunch or side dish. The brussels sprouts get salty and tangy from the olive and lemon, then crispy and caramelized on the bottom. Mix in the little bit of fat from the egg yolk, and wow is this delicious. I make this often at food demonstrations and workshops and it is always a hit!

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Roasted Vegetables Primer

an expanse of roasted vegetables including potatoes, swee potatoes, peppers and squash

This recipe is from Good and Cheap.

Good and Cheap cover 2nd edition

Good and Cheap is a gorgeous cookbook for people with limited income, particularly on a $4/day food stamps budget. The PDF is free (ahora en Español!) and has been downloaded more than 15,000,000 times. I have more cookbooks, too!

When the weather turns cool, I only want to eat warm, flavorful food—in comes roasted vegetables season. Roasting is easy, it warms up the kitchen, and it makes the house smell like the holidays. If you’re uncertain how to prepare a new vegetable, you usually can’t go wrong with roasting— most things end up sweeter, with nice crunchy bits. If you roast a bunch of vegetables at the beginning of the week, you can eat them throughout the week in various ways: with eggs at breakfast, folded into an omelette, as a side dish, in a taco or sandwich, on toast, or with any grain.

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Chipotle Honey Roasted Chicken and Brussels Sprouts

chipotle honey chicken on a bed of brussels sprouts on a white plate

This past November we hosted our first American Thanksgiving. Before that we had been lucky to be invited to various friend’s Thanksgiving dinners, and before that we were in Canada. Our dinner was a very chill affair with a few friends—not a stressful and pressure-filled multi-day cooking feat. It’s hard for me to get SUPER excited about traditional thanksgiving fare so I chose to liven our meal up with a Mexican fusion approach to the usual veggie sides and roast. Since we were a small group I roasted us a chicken instead of a turkey and glazed it with a simple chipotle and honey sauce. It turned out moist and delicious. My other favorite was the brussels sprouts tossed with a chile and peanut sauce. Anyway, why am I telling you all this? Well, I’ve been wanting to share that meal with you guys, but a simpler everyday version. So here’s a weekday meal inspired by our Thanksgiving using the ubiquitous boneless, skinless chicken breasts, a pile of brussels and a simple to whip together, chipotle-honey sauce.

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Leanne Brown

Hi, I'm Leanne Brown. I’m a bestselling cookbook author. I want to help you find peace, healing and freedom through cooking.

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My newest creation, Good Enough, is a self-care cookbook that offers personal and vulnerable storytelling, delicious recipes, and encouraging advice to teach you how to accept yourself, love yourself, and find peace through the act of cooking. Learn more here!

Good and Cheap cover 2nd edition

Good and Cheap is a gorgeous cookbook for people with limited income, particularly on a $4/day food stamps budget. The PDF is free (ahora en Español!) and has been downloaded over 15,000,000 times. For more info, see All About Good and Cheap and Donation Impact.

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