Avocado Milkshake

avocado milkshake in glass with half an avocado leaning on it

This recipe is from Good and Cheap.

Good and Cheap cover 2nd edition

Good and Cheap is a gorgeous cookbook for people with limited income, particularly on a $4/day food stamps budget. The PDF is free (ahora en Español!) and has been downloaded more than 15,000,000 times. I have more cookbooks, too!

John, the reader who introduced me to the silky magic of this avocado milkshake, lives in California, where avocados are often less than a dollar. If you can find a similar deal, whip up a batch of these! If your avocado isn’t quite ripe, a bit more lime juice will bring out the flavor.

These shakes are even better if you use “coconut milk beverage,” almond milk, or rice milk instead of regular milk. Each adds a little of its own flavor to the drink.


avocado milkshake in glass with half an avocado leaning on it
Avocado Milkshake
Print Recipe
A delicious and unusual blend of super creamy avocado and milk or milk alternative, lightly sweetened with sugar and lime juice make up this avocado milkshake.
Servings
2
Servings
2
avocado milkshake in glass with half an avocado leaning on it
Avocado Milkshake
Print Recipe
A delicious and unusual blend of super creamy avocado and milk or milk alternative, lightly sweetened with sugar and lime juice make up this avocado milkshake.
Servings
2
Servings
2
Ingredients
  • 1 avocado
  • 2 cups milk or coconut beverage or other non-dairy milk
  • 1 tsp vanilla
  • 1 Tbsp lime juice
  • 1 pinch salt
  • 2 Tbsp sugar
Instructions
  1. Toss all the ingredients in a blender and whizz them up! Let it go for a while because the avocados need to break down and blend with the milk. Once the liquid is Kermit the Frog green, it’s ready. Taste it and add more sugar or lime juice as needed.

4 Comments

  • Fransha says:

    Great

  • Fransha says:

    I think it’s a great source

  • Kathy Cooke says:

    I love this! I drink both servings for breakfast or lunch often, and it gives you a ton of potassium and HALF the fiber you need for the day. I add a scoop or two of collagen powder for some extra protein.

  • Jennifer says:

    Delicious use for an avocado I opened prematurely. I added a little plain yogurt instead of the milk, and the concoction was a lovely shade of light green and a thick, creamy texture. It was a perfect afternoon snack during that mid-afternoon lull.

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Leanne Brown

Hi, I'm Leanne Brown. I’m a bestselling cookbook author. I want to help you find peace, healing and freedom through cooking.

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My newest creation, Good Enough, is a self-care cookbook that offers personal and vulnerable storytelling, delicious recipes, and encouraging advice to teach you how to accept yourself, love yourself, and find peace through the act of cooking. Learn more here!

Good and Cheap cover 2nd edition

Good and Cheap is a gorgeous cookbook for people with limited income, particularly on a $4/day food stamps budget. The PDF is free (ahora en Español!) and has been downloaded over 15,000,000 times. For more info, see All About Good and Cheap and Donation Impact.

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